ABOUT ACT ATHLETICS

At ACT Athletics, we train with intention and intensity. Every rep matters.

We emphasize:

• Discipline over shortcuts
• Technique over hype
• Consistency over motivation

Our goal is simple:

Develop dominant athletes who perform when it matters most.

Our group training sessions are designed to develop athletes through structured, high-intensity workouts focused on position-specific skills.

What We Focus On:

• Offensive & Defensive Line Techniques
• Footwork & Agility
• Hand Placement & Leverage
• Strength & Explosiveness
• Game-Realistic Situations
• Mental Toughness & Discipline

Program Structure:

• 2 sessions per week
• 1 hour per session
• Monthly program (8–10 sessions depending on the month)
• Separated by grade level and position for maximum development

Who It’s For:

• Youth, Middle School, High School, and College Athletes
• Offensive Linemen & Defensive Linemen

Private sessions provide a more personalized training experience tailored specifically to the athlete’s goals and position.

What You Get:

• 1-on-1 coaching with Coach Cruz
• Small group private training 3+ athletes 
• Detailed skill breakdown and correction
• Position-specific development plan
• Increased reps and attention to detail

Best For:

• Athletes looking to accelerate development
• Advanced technique refinement
• Players preparing for camps, combines, or the next level